Low Carb Sticky Siracha Cauliflower Bites


Do you salivate when you see sticky buffalo wings?! Try these cauliflower low carb alternatives that can stave your cravings!

Also, sticky sweet and yummy, they’re a great alternative to chicken for vegetarians!


  • 1 head of cauliflower (4 cups of florets)
  • 1 cup milk 
  • 1/2 cup all-purpose flour 
  • 2 tsp parsley flakes
  • 1 tsp garlic black pepper
  • 1 tsp of paprika or chili powder
  • ¼ tsp salt
  • 1 cup crushed biscuits or breadcrumbs
  • For the sauce:
  • ⅓ cup honey
  • ¼ cup siracha sauce
  • ¼ cup ketchup


  • Position a rack in the center of the oven and preheat the oven to 180 degrees Celsius.
  • Prepare your baking tray with parchment paper, set aside.
  • Wash and cut cauliflower head into bite sized pieces. I added onions too!
  • Place crushed biscuits/breadcrumbs in a shallow bowl.
  • Mix the milk/water/flour and spices in a medium mixing bowl. Dip the cauliflower in the batter, shake off excess batter, then dip into the crushed biscuits/breadcrumbs.
  • Lay the cauliflower single layer on the baking sheet. Drizzle with oil olive and bake for 20-25 minutes or until the crust is crispy and golden.
  • In a large bowl, mix the honey, siracha, and ketchup. Remove baked cauliflower from oven and toss in the honey siracha sauce and sprinkle with sesame seeds if desired.
  • Serve and enjoy!

Xoxo, Shermaine