DAY 15 – Yoga in the morning~

Recently feeling quite under the weather so I am going to just be diligent about my yoga practice and stretch out any aches! Did a morning yoga session and then decided that today shall be pancakes day yet again!

Check out them low-carb fluffy souffle pancakes here!

So this morning’s flow is focused on power and flow with really creative flows that I enjoyed a lot! Lots of twists, planks, reverse planks and the likes! Would be adapting some of these interesting flows into my lessons next time!

Xoxo, Shermaine

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