I would say that overall, it has been quite a success! Work from home has allowed me to incorporate morning + evening workouts daily without burning out because I get so much more hours now that travelling around is not a big factor in our lives! While some may think that daily workouts sound excessive, …
Today was an incredibly busy day with the rest of Singapore getting prepared for Day 1 of partial quarantine! This includes all my fellow BAs who are experiencing their first ever work-from-home opportunity! Where else would you get such an amazing chance to WFH when you hold a retail salesfloor job?! Our Singapore government is …
DAY 7 – Tone Up Butt and HIIT with my Beehoon Buddy! Read More »
Decided to go through with a 50 min endurance HIIT session today, and it was the best decision ever! I. AM. WIPED. It was a real crazy session with minimal rest time between exercises. The time under tension for each exercise is only 20 secs though, so you either go all out with high speed …
DAY 6 – Fitness Blender’s Brutal HIIT Workout Review Read More »
Today is the last Sunday for cafe visits before Singapore enters a partial lockdown! And yes, social responsibility plays a really important role in containing this pandemic so social distancing measures have been enforced in many restaurants. The coastal settlement is an amazing peaceful and beautiful cafe tucked in nature! Nestled along the stretch of …
This is probably one of the torching calories days because of all the cardio involved! Did a quick 30 min hiit in the morning before heading out to break my fast for lunch. This was the cardio body pump I did today, and I must say, I was wiped! All the jump squats were intensely …
Juice cleanses/diets were all about keeping up with the fitness fads and trends quite some time back in Singapore. We see many cold pressed juices offered in all kinds of stores and people were readily paying $8 onward for a bottle of fresh cold juice. There were many yogis seen on Instagram promoting 3 days, …
You know what I am talking about here, RIGHT? It seems like THE WHOLE WORLD is on to “cut the carbs” and all you can visualize is this: We all LOVE our carbs because they are linked to our childhood, ingrained in the habits that we have formed, and ultimately, they provide us a source …
The Low-Carb Conversation – Benefits of a low-carb lifestyle Read More »
I really enjoyed my experience with intermittent fasting (IF)! Partaking in IF has not only allowed me to see changes in my weight, but I feel that it has also helped me to become more attuned to the idea of intuitive eating (a philosophy of eating that makes you the expert of your body and …
Intermittent Fasting and Intuitive Eating – My Honest 2 Week Review Read More »
This is the best hotel for digital nomads or people who require a co-working space and also someone who wants to chill in a nice laid back hotel area to catch up on some work. The WiFi is amazing and they even have a WiFi router in your room! Price is very affordable (spent only …
The Best Co-Working Space/Hotel in Bangkok – Apartelle Jatujak Hotel Review Read More »
This is the first time I actually planned out a road-trip in Thailand all by myself so I am excited to share with all of you guys what I have found! Detailed below are segmented by the attractions (Free VS Pay-to-Enter) instead of a step-by-step itinerary because I personally feel that it gives you more …
KHAO YAI ITINERARY – Things to Do for Your Escapade Read More »
