My family loves to drink barley water quite consistently so that means I have loads of barley seeds to use every time! Decided to mix my barley seeds with an overripe banana, some oats and chocolate chips to see if a cookie will magically appear after being in the oven, haha! *they are currently baking …
1 Bowl No-Flour Banana Barley Oat Chocolate Cookies! Read More »
With such an aesthetically pleasing outlook and simple enough to spice things up for days at home, these Low Carb Banana Souffle Pancakes are totally a MUST TRY! You probably already have these ingredients at home! All you need are 5 INGREDIENTS, eggs, flour, baking soda, banana, and your choice of oil! Ready for these …
Today is a perfect day for savoury pancakes because I bought a whole roll of ham and I’m super excited to pair it with pancakes! Okay back to the point. Here’s an easy recipe for the Low Carb Coconut Protein Pancakes and the Garlic Greek Yoghurt sauce! I used the protein pancake mix from Myprotein …
Low Carb Coconut Protein Pancakes with Garlic Greek Yoghurt Recipe! Read More »
Embarking on a low-carb lifestyle is enriching and exciting! There are so many ways to spice up your diet and they are all so full of flavor! Say goodbye to boiled chicken breasts and broccoli, fun tastes here we come! KETO CHEESY MEATBALLS ~ 1G CARBS PER SERVING KETO EGG MUFFINS ~ 2G CARBS PER …
Maine’s Under 40 – Easy Daily Meal Prep recipes that are under 40g of carbs Read More »
Ingredients 1 avocado 75g smoked salmon 100ml sour cream salt and pepper 1 tbsp lemon juice 2 pieces Ben Banter Crackers (https://benbanter.com/products/) Instructions Cut avocados in half and remove the pit. Place a scoop of sour cream on the cracker, add avocado and smoked salmon on top. Season to taste with salt and a squeeze lemon …
EASY (NO COOK) KETO SALMON AVOCADO CRUNCH RECIPE~ 8G CARBS PER SERVING Read More »
Ingredientse 20 ml mayonnaise pinch of paprika powder or chili powder ¼ tbsp Dijon mustard pinch of cayenne pepper 30g grated cheddar cheese 175g ground beef ½ egg salt and pepper ½ tbsp butter, for frying Instructions Mix all ingredients (except butter) in a large bowl. Use a wooden spoon or clean hands to combine. Salt and …
EASY KETO CHEESY MEATBALLS RECIPE ~ 1G CARBS PER SERVING Read More »
Ingredients 40g bacon, diced 150g chicken breasts, chopped 1 garlic clove 10g butter 50g fresh spinach 100ml heavy whipping cream 150g cauliflower 25g grated parmesan cheese salt and pepper to taste Instructions Fry bacon until crispy. Set aside. Add butter in the same frying pan with the remaining bacon fat and fry the garlic first before …
EASY CREAMY CAULIFLOWER CHICKEN KETO RECIPE ~ 10G CARBS PER SERVING Read More »
Ingredients for 2 Servings 3 tbsp unsweetened tomato sauce 1 tsp dried oregano 150g shredded cheese 40g pepperoni olives 4 eggs (for crust) 175g shredded cheese, preferably mozzarella (for crust) Instructions Preheat the oven to 400°F (200°C). Make the crust by mixing eggs and shredded cheese. Use a spatula to spread the mixture on a baking sheet …
Ingredients 12 eggs 2 chopped spring onions 150g cooked bacon 175 g shredded cheese salt and pepper OR 12 eggs 1 small onion (~70g) 150g canned tuna of choice 175g shredded cheese salt and pepper OR 12 eggs 2 cups chopped spinach 100g ham 175g shredded cheese salt and pepper OR 12 eggs leftovers meat from …
EASY KETO EGG MUFFINS RECIPE ~ 2G CARBS PER SERVING Read More »
So one day, my house decided that we shall have a huge bunch of bananas that peculiarly remained green for SO LONG that everyone was just waiting for it to ‘ripen’. Low and behold, they were ALREADY OVERRIPE when we decided to check! These bananas really tricked us! So when you end up with a …
