Ingredientse 20 ml mayonnaise pinch of paprika powder or chili powder ¼ tbsp Dijon mustard pinch of cayenne pepper 30g grated cheddar cheese 175g ground beef ½ egg salt and pepper ½ tbsp butter, for frying Instructions Mix all ingredients (except butter) in a large bowl. Use a wooden spoon or clean hands to combine. Salt and …
EASY KETO CHEESY MEATBALLS RECIPE ~ 1G CARBS PER SERVING Read More »
Ingredients 40g bacon, diced 150g chicken breasts, chopped 1 garlic clove 10g butter 50g fresh spinach 100ml heavy whipping cream 150g cauliflower 25g grated parmesan cheese salt and pepper to taste Instructions Fry bacon until crispy. Set aside. Add butter in the same frying pan with the remaining bacon fat and fry the garlic first before …
EASY CREAMY CAULIFLOWER CHICKEN KETO RECIPE ~ 10G CARBS PER SERVING Read More »
Ingredients for 2 Servings 3 tbsp unsweetened tomato sauce 1 tsp dried oregano 150g shredded cheese 40g pepperoni olives 4 eggs (for crust) 175g shredded cheese, preferably mozzarella (for crust) Instructions Preheat the oven to 400°F (200°C). Make the crust by mixing eggs and shredded cheese. Use a spatula to spread the mixture on a baking sheet …
Ingredients 12 eggs 2 chopped spring onions 150g cooked bacon 175 g shredded cheese salt and pepper OR 12 eggs 1 small onion (~70g) 150g canned tuna of choice 175g shredded cheese salt and pepper OR 12 eggs 2 cups chopped spinach 100g ham 175g shredded cheese salt and pepper OR 12 eggs leftovers meat from …
EASY KETO EGG MUFFINS RECIPE ~ 2G CARBS PER SERVING Read More »
You know what I am talking about here, RIGHT? It seems like THE WHOLE WORLD is on to “cut the carbs” and all you can visualize is this: We all LOVE our carbs because they are linked to our childhood, ingrained in the habits that we have formed, and ultimately, they provide us a source …
The Low-Carb Conversation – Benefits of a low-carb lifestyle Read More »
I really enjoyed my experience with intermittent fasting (IF)! Partaking in IF has not only allowed me to see changes in my weight, but I feel that it has also helped me to become more attuned to the idea of intuitive eating (a philosophy of eating that makes you the expert of your body and …
Intermittent Fasting and Intuitive Eating – My Honest 2 Week Review Read More »
All of us have heard SO MUCH about all the different kinds of diets – pescatarian, vegan, low carb, keto, atkins, paleo etc. And yes, I am very sure that at some point in time, we have attempted one of these diets and found ourselves recoil from the sheer shock of what a cheat day …
KETO DOES IT BUTTER? – The Low-Carb Conversation. Read More »
So one day, my house decided that we shall have a huge bunch of bananas that peculiarly remained green for SO LONG that everyone was just waiting for it to ‘ripen’. Low and behold, they were ALREADY OVERRIPE when we decided to check! These bananas really tricked us! So when you end up with a …
