Food

EASY KETO PIZZA RECIPE ~ 5G PER SERVING

Ingredients for 2 Servings 3 tbsp unsweetened tomato sauce 1 tsp dried oregano 150g shredded cheese 40g pepperoni olives 4 eggs (for crust) 175g shredded cheese, preferably mozzarella (for crust) Instructions Preheat the oven to 400°F (200°C). Make the crust by mixing eggs and shredded cheese. Use a spatula to spread the mixture on a baking sheet …

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Intermittent Fasting and Intuitive Eating – My Honest 2 Week Review

I really enjoyed my experience with intermittent fasting (IF)! Partaking in IF has not only allowed me to see changes in my weight, but I feel that it has also helped me to become more attuned to the idea of intuitive eating (a philosophy of eating that makes you the expert of your body and …

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