Food

EASY CREAMY CAULIFLOWER CHICKEN KETO RECIPE ~ 10G CARBS PER SERVING

Ingredients 40g bacon, diced 150g chicken breasts, chopped 1 garlic clove 10g butter 50g fresh spinach 100ml heavy whipping cream 150g cauliflower 25g grated parmesan cheese salt and pepper to taste Instructions Fry bacon until crispy. Set aside. Add butter in the same frying pan with the remaining bacon fat and fry the garlic first before …

EASY CREAMY CAULIFLOWER CHICKEN KETO RECIPE ~ 10G CARBS PER SERVING Read More »

EASY KETO PIZZA RECIPE ~ 5G PER SERVING

Ingredients for 2 Servings 3 tbsp unsweetened tomato sauce 1 tsp dried oregano 150g shredded cheese 40g pepperoni olives 4 eggs (for crust) 175g shredded cheese, preferably mozzarella (for crust) Instructions Preheat the oven to 400°F (200°C). Make the crust by mixing eggs and shredded cheese. Use a spatula to spread the mixture on a baking sheet …

EASY KETO PIZZA RECIPE ~ 5G PER SERVING Read More »

Intermittent Fasting and Intuitive Eating – My Honest 2 Week Review

I really enjoyed my experience with intermittent fasting (IF)! Partaking in IF has not only allowed me to see changes in my weight, but I feel that it has also helped me to become more attuned to the idea of intuitive eating (a philosophy of eating that makes you the expert of your body and …

Intermittent Fasting and Intuitive Eating – My Honest 2 Week Review Read More »