Fitness

DAY 9 – Static Weighted Exercises + 10 min Blaster Day!

Today was one of the days where I woke up with a terrible sharp headache which lasted the entire day – through meetings, training sessions, and despite rest! It is definitely a day to work on more muscle mind engagement and minimal jumps that would exacerbate a throbbing headache! Today’s Workout: Bodyweight Squat 20 reps …

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