30 Day – Lean Out Challenge!

DAY 9 – Static Weighted Exercises + 10 min Blaster Day!

Today was one of the days where I woke up with a terrible sharp headache which lasted the entire day – through meetings, training sessions, and despite rest! It is definitely a day to work on more muscle mind engagement and minimal jumps that would exacerbate a throbbing headache! Today’s Workout: Bodyweight Squat 20 reps …

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DAY 7 – Tone Up Butt and HIIT with my Beehoon Buddy!

Today was an incredibly busy day with the rest of Singapore getting prepared for Day 1 of partial quarantine! This includes all my fellow BAs who are experiencing their first ever work-from-home opportunity! Where else would you get such an amazing chance to WFH when you hold a retail salesfloor job?! Our Singapore government is …

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DAY 6 – Fitness Blender’s Brutal HIIT Workout Review

Decided to go through with a 50 min endurance HIIT session today, and it was the best decision ever! I. AM. WIPED. It was a real crazy session with minimal rest time between exercises. The time under tension for each exercise is only 20 secs though, so you either go all out with high speed …

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DAY 5 – Review of The Coastal Settlement

Today is the last Sunday for cafe visits before Singapore enters a partial lockdown! And yes, social responsibility plays a really important role in containing this pandemic so social distancing measures have been enforced in many restaurants. The coastal settlement is an amazing peaceful and beautiful cafe tucked in nature! Nestled along the stretch of …

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