I would say that overall, it has been quite a success! Work from home has allowed me to incorporate morning + evening workouts daily without burning out because I get so much more hours now that travelling around is not a big factor in our lives! While some may think that daily workouts sound excessive, …
This upper body workout is a killer burn! Instead of going by reps, this counts by the time instead, so you really fit in AMRAP into that time limit and really workout to FAILURE. I enjoyed myself throughout the entire workout and it felt like time flew by so quickly because it was really challenging …
I got up to finally attempt my Ashtanga Yoga sequence which I used to diligently follow in the past! I feel good progress in my fitness level, especially since right now I can complete the entire sequence without getting too tired at all! It might even feel like just a good stretch for me! Pleased …
Today I finally hit my all-time low! Yes, I have been so heavy for so long, it is UNBELIEVABLE! I am elated that my hardwork is seeing some progress, despite the daily ups and down, which is inevitable in a regular day/week. In general, the weekly average is decreasing, so it means I’m headed toward …
I DID IT! Woke up in the morning for a nice flow and stretch to start the day! Would say that this is a rather simple and basic flow which is just nice to awaken your muscles. In the evening, Vivien and I geared up for HIIT after all the day’s crazy meetings! The video …
Still aching from all the workouts but the DOMS in my legs are finally easing off! Fitted in a quick run and had a good rest! Mondays are the busiest at work! Tomorrow I’ll try to get up early for yoga! Press on everyone! Xoxo, Shermaine
Today I woke up feeling so sore and wanted to just do nothing BUT Vivien woke up so it means that I should uphold what I said – to host a livestream flow class. And glad I did so because I became an instant potato right after! LOL. REST DAY HERE I COME ~
Today is Fitness Friday again! Started the day off with some low impact stretches and toning exercises! In the evening, I decided to try this challenge I saw on Instagram because it looked compact enough to fire up some lower body activation! Well, just 2 sets of all the 5 exercises and you will definitely …
It might just become an enjoyable habit to run and watch my drama – killing 2 birds with one stone! Also, Itaewon Class is the FIRST K-drama I am watching and it seems like it has quite some depth to the story-line so I am enjoying it! In other words, this is a lazy post …
Achievement unlocked! I managed to get up early today for an invigorating morning flow and boy did this really work up quite a sweat! The handstand hops were a great power activation and good practice for those working toward a handstand! Of course I do not have a stable handstand yet, so this is really …
