Day: April 29, 2019

EASY (NO COOK) KETO SALMON AVOCADO CRUNCH RECIPE~ 8G CARBS PER SERVING

Ingredients 1 avocado 75g smoked salmon 100ml sour cream salt and pepper 1 tbsp lemon juice 2 pieces Ben Banter Crackers (https://benbanter.com/products/) Instructions Cut avocados in half and remove the pit. Place a scoop of sour cream on the cracker, add avocado and smoked salmon on top. Season to taste with salt and a squeeze lemon …

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EASY KETO CHEESY MEATBALLS RECIPE ~ 1G CARBS PER SERVING

Ingredientse 20 ml mayonnaise pinch of paprika powder or chili powder ¼ tbsp Dijon mustard pinch of cayenne pepper 30g grated cheddar cheese 175g ground beef ½ egg salt and pepper ½ tbsp butter, for frying Instructions Mix all ingredients (except butter) in a large bowl. Use a wooden spoon or clean hands to combine. Salt and …

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EASY CREAMY CAULIFLOWER CHICKEN KETO RECIPE ~ 10G CARBS PER SERVING

Ingredients 40g bacon, diced 150g chicken breasts, chopped 1 garlic clove 10g butter 50g fresh spinach 100ml heavy whipping cream 150g cauliflower 25g grated parmesan cheese salt and pepper to taste Instructions Fry bacon until crispy. Set aside. Add butter in the same frying pan with the remaining bacon fat and fry the garlic first before …

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EASY KETO PIZZA RECIPE ~ 5G PER SERVING

Ingredients for 2 Servings 3 tbsp unsweetened tomato sauce 1 tsp dried oregano 150g shredded cheese 40g pepperoni olives 4 eggs (for crust) 175g shredded cheese, preferably mozzarella (for crust) Instructions Preheat the oven to 400°F (200°C). Make the crust by mixing eggs and shredded cheese. Use a spatula to spread the mixture on a baking sheet …

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